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Healthy Quilting with Rose Parr
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    Sewing chair ergonomics: why it is important for your health

    Sewing chair ergonomics: why it is important for your health

    As I have said many times, creating the perfect set-up for your sewing room isn’t just about aesthetics, it’s about ergonomics. Where you...
    How to press your fabric and avoid neck pain! Less heating pad time equals more sewing time!

    How to press your fabric and avoid neck pain! Less heating pad time equals more sewing time!

    I’ve said it a thousand times, Quilting can be a real pain in the neck! Guess what, so can pressing. It doesn’t take long to notice if...
    Read all about it!  My new book "Sew Healthy & Happy" is here!

    Read all about it! My new book "Sew Healthy & Happy" is here!

    Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.
    25 Stretches for Quilters & Pain-Free Quilting Tips are now on YouTube

    25 Stretches for Quilters & Pain-Free Quilting Tips are now on YouTube

    Pain free Quilting is easier when you take a minute for a quick stretch!
    Ready - Set - Sew

    Ready - Set - Sew

    Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...

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