As I have said many times, creating the perfect set-up for your sewing room isn’t just about aesthetics, it’s about ergonomics. Where you...

I’ve said it a thousand times, Quilting can be a real pain in the neck! Guess what, so can pressing. It doesn’t take long to notice if...

Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.

Pain free Quilting is easier when you take a minute for a quick stretch!

Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...