Sew Smart - Ergonomics
with Rose Parr
Brace Yourself & Fix Yourself Part 2
Brace Yourself for a quick trick to remind you how good sitting tall is supposed to feel.
Eat Good, Feel Good, Look Good
Your Guide to Choosing the Best Anti‑Fatigue Mat
3 Ways to Reduce Inflammation
Six Stretches For Quilters
Side-stretch provides a bonus instant energizer.
Loosen Tight Hamstrings
On The Road - Taking Your Machine to Bees and Retreats
Where the eyes go - the neck follows.
Sew, Stand, Stretch, Repeat
& Guild Visits