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Healthy Quilting with Rose Parr
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    How volunteering and donating your skills improves your physical and mental health

    How volunteering and donating your skills improves your physical and mental health

    Multiple studies show that volunteering your time, donating your skills or some cash can boost both your physical and mental health....
    8 ways crafts can benefit our physical and mental health

    8 ways crafts can benefit our physical and mental health

    Studies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.
    Stretches for Tight Hips

    Stretches for Tight Hips

    Do you have painful tight hips? Try these easy stretches and feel better Are you struggling with tight hips after a long day sewing? It...
    Sewing chair ergonomics: why it is important for your health

    Sewing chair ergonomics: why it is important for your health

    As I have said many times, creating the perfect set-up for your sewing room isn’t just about aesthetics, it’s about ergonomics. Where you...
    How to easily protect your hearing from your sewing machine

    How to easily protect your hearing from your sewing machine

    How many times have you missed a phone call when you are busy at your sewing machine? Or missed a frustrated family member asking you...
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