Multiple studies show that volunteering your time, donating your skills or some cash can boost both your physical and mental health....

Studies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.

Do you have painful tight hips? Try these easy stretches and feel better Are you struggling with tight hips after a long day sewing? It...

As I have said many times, creating the perfect set-up for your sewing room isn’t just about aesthetics, it’s about ergonomics. Where you...

How many times have you missed a phone call when you are busy at your sewing machine? Or missed a frustrated family member asking you...