8 ways crafts can benefit our physical and mental health
Studies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.
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Healthy Quilting with Rose Parr
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Stretches for Tight Hips
Do you have painful tight hips? Try these easy stretches and feel better Are you struggling with tight hips after a long day sewing? It...
Sewing chair ergonomics: why it is important for your health
As I have said many times, creating the perfect set-up for your sewing room isn’t just about aesthetics, it’s about ergonomics. Where you...
How to easily protect your hearing from your sewing machine
How many times have you missed a phone call when you are busy at your sewing machine? Or missed a frustrated family member asking you...
6 Simple and rewarding projects for you in Sarah Ashford's new book
In between those bigger projects I love to get my hands working on some simple but rewarding quilt projects, so when Sarah Ashford...
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