The road to the Festival of Quilts and August in EnglandIf you have been following me on Instagram you may have noticed that I’m heading to England this August for the Festival of Quilts. Six...
How volunteering and donating your skills improves your physical and mental healthMultiple studies show that volunteering your time, donating your skills or some cash can boost both your physical and mental health....
8 ways crafts can benefit our physical and mental healthStudies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.
Stretches for Tight HipsDo you have painful tight hips? Try these easy stretches and feel better Are you struggling with tight hips after a long day sewing? It...