Loosen Tight HamstringsA common problem for anyone sitting for long periods of time is tight muscles resulting in a loss of flexibility over time. This is...
On The Road - Taking Your Machine to Bees and RetreatsWhen we host a sewing day for Quilts of Valour, I try to get a few volunteers to help haul in people’s sewing machines. Some folks have...
"Understanding the Relationship Between Eye Movement and Neck Alignment"Where the eyes go - the neck follows. Try it , look left your neck will turn , look up your neck bends, your head falls back. Tipping...