Brace Yourself & Fix Yourself - 2Stretch your chest and strengthen your back to correct poor posture.
Brace Yourself for a quick trick to remind you how good sitting tall is supposed to feel. Brace Yourself for a quick trick to remind you how good sitting tall is supposed to feel!
Eat Good, Feel Good, Look GoodHere's a tasty treat for an afternoon snack or a light lunch. Full of omega 3 to keep you feeling and looking good.
Ready - Set - Sew Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...