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Healthy Quilting with Rose Parr
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    How to easily protect your hearing from your sewing machine

    How to easily protect your hearing from your sewing machine

    How many times have you missed a phone call when you are busy at your sewing machine? Or missed a frustrated family member asking you...
    My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.

    My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.

    Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...
    Read all about it!  My new book "Sew Healthy & Happy" is here!

    Read all about it! My new book "Sew Healthy & Happy" is here!

    Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.
    Dry Brushing 101

    Dry Brushing 101

    Dry brushing increases blood flow and naturally improves circulation, which means your organs and muscles receive a better supply of oxygen.

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