Read all about it! My new book "Sew Healthy & Happy" is now available to preorder.

Give yourself the gift of pain-free sewing.

Big News!

My book "Sew Healthy & Happy" is now available for pre-order on and Amazon worldwide.

This quilter's survival guide combines my 15 years in the health and wellness world with my 40 year love affair with sewing! This book is close to my heart. My mom was an avid quilter, knitter, seamstress and loved to crochet as well. She had to give up all those creative passions when her arthritis made things too painful. I inherited my mother’s genetics along with her creative side, which is why I am determined to keep sewing until I'm a hundred. The perfect gift for the quilter, potter, knitter, happy hooker, crafter or scrapbooker in your life!

Available March 25th, 2021.

Gift shopping made easy!

Preorder now, pay later!

Download a special gift card here.

From the publishers.

Quilting shouldn’t be a pain in the neck!

Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.

Ever been unusually sore after a marathon day of crafting?

There’s no need for pain!

This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!

• Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier.

• Includes exercises, stretches, recipes, and tips to keep you in prime sewing form.

• Keep your mind sharp and your body ache-free!

Check out the Table of Contents

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For more information email  or call 1-519-241-1371 EST