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Healthy Quilting with Rose Parr
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    Stretches for Tight Hips

    Stretches for Tight Hips

    Do you have painful tight hips? Try these easy stretches and feel better Are you struggling with tight hips after a long day sewing? It...
    Sewing chair ergonomics: why it is important for your health

    Sewing chair ergonomics: why it is important for your health

    As I have said many times, creating the perfect set-up for your sewing room isn’t just about aesthetics, it’s about ergonomics. Where you...
    How to easily protect your hearing from your sewing machine

    How to easily protect your hearing from your sewing machine

    How many times have you missed a phone call when you are busy at your sewing machine? Or missed a frustrated family member asking you...
    How to press your fabric and avoid neck pain! Less heating pad time equals more sewing time!

    How to press your fabric and avoid neck pain! Less heating pad time equals more sewing time!

    I’ve said it a thousand times, Quilting can be a real pain in the neck! Guess what, so can pressing. It doesn’t take long to notice if...
    My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.

    My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.

    Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...
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