Numb Fingers ? Weak Grip? Try these 3 Carpal Tunnel Stretches For Quilters.

Pain free Quilting is easier when you take a minute for a quick stretch!

A Side stretch lengthens the muscles between the ribs and pelvis, allowing room for the lungs to expand and fill with air!

A common problem for anyone sitting for long periods of time is tight muscles resulting in a loss of flexibility over time. This is...

One more block, one more section of my border....I am as guilty as the next person of staying too long at the machine. Even after 13...