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Healthy Quilting with Rose Parr
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    Stretches for Tight Hips

    Stretches for Tight Hips

    Do you have painful tight hips? Try these easy stretches and feel better Are you struggling with tight hips after a long day sewing? It...
    Sewing chair ergonomics: why it is important for your health

    Sewing chair ergonomics: why it is important for your health

    As I have said many times, creating the perfect set-up for your sewing room isn’t just about aesthetics, it’s about ergonomics. Where you...
    How to press your fabric and avoid neck pain! Less heating pad time equals more sewing time!

    How to press your fabric and avoid neck pain! Less heating pad time equals more sewing time!

    I’ve said it a thousand times, Quilting can be a real pain in the neck! Guess what, so can pressing. It doesn’t take long to notice if...
    Free Block of the Month Program "Sew Grateful for 2021"

    Free Block of the Month Program "Sew Grateful for 2021"

    Free block of the month program for your guild or shop!
    25 Stretches for Quilters & Pain-Free Quilting Tips are now on YouTube

    25 Stretches for Quilters & Pain-Free Quilting Tips are now on YouTube

    Pain free Quilting is easier when you take a minute for a quick stretch!
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