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My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.
Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...


Read all about it! My new book "Sew Healthy & Happy" is here!
Quilting shouldn’t be a pain in the neck!
Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.

3 Carpal Tunnel stretches for quilters, knitters, stampers and all makers.
Numb Fingers ? Weak Grip? Try these 3 Carpal Tunnel Stretches For Quilters.

25 Stretches for Quilters & Pain-Free Quilting Tips are now on YouTube
Pain free Quilting is easier when you take a minute for a quick stretch!


Ready - Set - Sew
Ready - Set- Sew.
Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...
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