My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...
Read all about it! My new book "Sew Healthy & Happy" is here! Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit.
Your Guide to Choosing the Best Anti‑Fatigue MatAnti-fatigue mats reduce the fatigue and discomfort that happens when we stand too long at the cutting table, longarm or ironing board.
Dry Brushing 101Dry brushing increases blood flow and naturally improves circulation, which means your organs and muscles receive a better supply of oxygen.