10 ways to add nutrient dense Kimchi to your meals and 8 reasons why you need more of it in your life.

A free sewing pattern to keep you happy and healthy in the new year For those of you who have already purchased a Sp1ke cushion for your...

If you have been following me on Instagram you may have noticed that I’m heading to England this August for the Festival of Quilts. Six...

Studies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.

Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...