A free sewing pattern and the Healthy Quilting Shop Hop!
A free sewing pattern to keep you happy and healthy in the new year For those of you who have already purchased a Sp1ke cushion for your...
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Healthy Quilting with Rose Parr
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The road to the Festival of Quilts and August in England
If you have been following me on Instagram you may have noticed that I’m heading to England this August for the Festival of Quilts. Six...
8 ways crafts can benefit our physical and mental health
Studies show there is a physiological connection between our hands and hearts, it really is more than just a warm and fuzzy feeling.
My Top 10 Tips to a Better Zoom Call and the Opportunity to Help Researchers at Stanford University.
Healthy homemade lunches, no commute, and being able to sleep in a little longer, who would want to give that up? Many employees may...
Dry Brushing 101
Dry brushing increases blood flow and naturally improves circulation, which means your organs and muscles receive a better supply of oxygen.
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