Let’s face it no matter how well we “sew smart” some mornings are tough. If you’re hands feel like sausages and your back aches before...

Sewing can be a real pain in the neck, but it doesn't have to be. If you love to sew, try these stretches.

A Side stretch lengthens the muscles between the ribs and pelvis, allowing room for the lungs to expand and fill with air!

A common problem for anyone sitting for long periods of time is tight muscles resulting in a loss of flexibility over time. This is...

When we host a sewing day for Quilts of Valour, I try to get a few volunteers to help haul in people’s sewing machines. Some folks have...