3 Ways to Reduce InflammationLet’s face it no matter how well we “sew smart” some mornings are tough. If you’re hands feel like sausages and your back aches before...
6 Stretches For QuiltersSewing can be a real pain in the neck, but it doesn't have to be. If you love to sew, try these stretches.
Side-stretch provides a bonus instant energizer. A Side stretch lengthens the muscles between the ribs and pelvis, allowing room for the lungs to expand and fill with air!
Loosen Tight HamstringsA common problem for anyone sitting for long periods of time is tight muscles resulting in a loss of flexibility over time. This is...