Anti-fatigue mats reduce the fatigue and discomfort that happens when we stand too long at the cutting table, longarm or ironing board.

Stretch your chest and strengthen your back to correct poor posture.

Brace Yourself for a quick trick to remind you how good sitting tall is supposed to feel!

Here's a tasty treat for an afternoon snack or a light lunch. Full of omega 3 to keep you feeling and looking good.

Ready - Set- Sew. Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...