Your Guide to Choosing the Best Anti‑Fatigue Mat
Anti-fatigue mats reduce the fatigue and discomfort that happens when we stand too long at the cutting table, longarm or ironing board.
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Healthy Quilting with Rose Parr
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Brace Yourself & Fix Yourself - 2
Stretch your chest and strengthen your back to correct poor posture.
Brace Yourself for a quick trick to remind you how good sitting tall is supposed to feel.
Brace Yourself for a quick trick to remind you how good sitting tall is supposed to feel!
Eat Good, Feel Good, Look Good
Here's a tasty treat for an afternoon snack or a light lunch. Full of omega 3 to keep you feeling and looking good.
Ready - Set - Sew
Ready - Set- Sew.
Here are 3 tips to finding your best ergonomic sewing posture. I'll help you stay pain-free so you can sew longer...
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