Registration Open

Saturday, January 16th, 2021 10 am -12 pm* 

Register  -  Rose@healthyquilting.com  - $45 plus tax ​​    

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Sew Smart Workshops

The Ergonomics of Healthy Quilting

In this 2 hour* workshop, we will put into practice the topics that I cover in my Sew Smart lectures. We are going to get your sewing area customized for your needs.

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• Ergonomically assess and modify your cutting table height.

• Find the best height for your ironing board. 

• Examine your cutting technique, sewing, and pressing posture.

• Assess and customize your sewing chair.

• Discover how high your sewing table should be and how to get it there.

• Studio Design - is there room for improvement in the overall layout?

• Lighting - overhead? task? what do you need? and where?

• Learn the proper form and modifications when stretching and Carpal Tunnel Syndrome and Repetitive Strain Injury prevention.

• Do you have a longarm? So do I, is yours at the best height for you?

Discover how to create your very own pain-free sewing environment.  Learn ergonomic strategies to stay healthy, happy, and pain-free while cutting, pressing, and sewing in your home. Whether it's a full crafting studio, the end of the kitchen table, or somewhere in between. 

In addition to being an obsessive quilter, Rose holds certifications in Ergonomics, Personal Training, Nutrition, Home Economics, and Older Adult Training. See About   

 

2 Ways to Book

Register directly with Rose - $45 plus tax /Paypal

Saturday, January 16th, 2021 10 am -12 pm*      

or

     Book a date with your friends

                                    Maximum of 12 attendees $400 plus tax /PayPal                               

*Workshop duration flexible to accommodate everyone's needs.

   rose@healthyquilting.com   1-519-241-1371 EST