Pattern - Heat Wrap | healthyquilting

Let's sew a
heat wrap
for your neck, feet, hands,
lower back...

red orange Neck Flaxseed heat wrap on white.png

No matter how great our posture is or how often we stretch, sometimes our bodies just need a little warm healing. This flaxseed heat pack is a quick project. It's great to pop in the microwave for a minute or two and then wrap it around the body part of choice. These make a great gift, all you need is:

approximately .25 m COTTON fabric, including denim, upholstery fabrics. Just decide on the width you want your wrap to be, and double it, adding .5inch for one side seam allowance. If using yardage, you can get two wraps from a standard 43-inch wide fabric. A fat quarter yields one 5 to 8-inch wide by 21-inch long wrap. Orphaned quilt blocks work as well, just add fabric to sides to increase size. Back the block to be sure flax seed doesn't escape!
ribbon for looped end
whole flaxseed, app. 2 lbs per wrap

self care grace flaxseed heat pack directions yellow wrap pattern .png

Self-care is not Selfish. Make one for yourself and one for a friend. Save $$ on postage and mail it empty, maybe inclufde a needle and thread and have the recipient fill when they get it.

laxseed heat pack directions yellow wrap pattern (4)_edited.jpg

Place fabric right side up. Pin looped ribbon on either side of the top half of fabric, ( loops are on the inside, but they will end up on the outside.) Secure in place with a double stitch, using a shorter stitch length.
Fabric - 10 plus inch high by appr. 22 inches wide, size can vary.
Ribbon - pproxiamately
eight inches in length.

flaxseed heat pack step 2 directions yellow wrap pattern.png

Fold fabric in half, with right sides together. Double stitch a .5inch seam across one end (with ribbon tucked inside) and down the long open side.

channela flaxseed heat pack directions yellow wrap pattern _edited.jpg

Optional: Before adding filling, turn tube right side out. Sew two rows through all layers, starting from bottom to approxiamately one inch from the top. This keeps the filling evenly dispersed.

You can add dried lavendar or essential oils to your filling. Peppermint oil can help with headaches , but relaxing lavendar is my go to!

With right sides out, fill tube with 2 - 3 cups (approx. 2 pounds) of whole flaxseeds. Other fillings include long grained rice, and barley.

Flax Seed Wrap Illustrations pattern.png

Printable Pattern

rose@roseparr.com not rose@roseparrr.com

Healthy Quilting

Let's sew a
heat wrap
for your neck, feet, hands,
lower back...

Let's sew a heat wrap for your neck, feet, hands, lower back...

Let's sew a
heat wrap
for your neck, feet, hands,
lower back...