Watch from the best seat in the house!
One on one
The Ergonomics of Healthy Quilting
Quilting can be a real pain in the neck, but it doesn't have to be.
Discover ergonomic strategies to stay healthy, happy, and pain-free
while cutting, pressing, and sewing.
Healthy quilting includes:
The ergonomics of sewing, pressing, cutting
Studio design and set-up
FMQ and longarm quilting posture
Stretches designed to be done at your sewing machine
Carpal tunnel syndrome prevention
The importance of hydration and movement
And other tips so we can sew smart to sew long!
In addition to being an obsessive quilter, Rose holds certifications in Ergonomics, Personal Training, Nutrition, Home Economics, Arthritis Pain Management, and Older Adult Training. See About