One on one
smart sewing

Your one on one consultation includes:

  • Step by step instructions for determining the best height for your ironing board, cutting table, sewing table, and chair requirements.

  • A review of current studio design to maximize lighting and furniture placement. 

  • A review of your sewing posture, cutting, and pressing technique.

  • Personalized stretching modifications tailored to your body composition. 

  • A copy of Sew Healthy & Happy - Smart Ergonomics, Stretches & More for Makers 

Additional Options include:

  • A customized strength training program based on your needs. more info

  • Computerized Nutritional Assessment, with recommendations. more info

All assessments and consultations are carried out via zoom.  

This means you can have a professional in-home consultation no matter where you are located. Pricing varies and payment is made through Electronic Transfer or Pay Pal.  Contact Rose to discuss your options.

For more information email  rose@healthyquilting.com  or call 1-519-241-1371 EST  , Ontario, Canada