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Your health and wellness plan is 100 percent about you. What do you need? 

• more strength

• improved muscle to fat ratio

• greater flexibility and range of motion

• healthy body mass index

• a better night's sleep

• stress reduction strategies

• your wishes really can come true

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Rose has been a certified personal trainer since 2005. She also holds certifications in

• Arthritis Land Training

• Mind-Body Specialist

• Ergonomics

• Level One Reiki

• Meditation Techniques

• Older Adult Specialist