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Health and
Wellness Program
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Your health and wellness plan is 100 percent about you. What do you need?
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more strength
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improved muscle to fat ratio
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greater flexibility and range of motion
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healthy body mass index
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a better night's sleep
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stress reduction strategies
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your wishes really can come true
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Rose has been a certified personal trainer since 2005. She also holds certifications in
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Arthritis Land Training
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Mind-Body Specialist
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Ergonomics
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Level One Reiki
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Meditation Techniques
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Older Adult Specialist
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