Health and

Wellness Program

Your health and wellness plan is 100 percent about you. What do you need? 

  • more strength

  • improved muscle to fat ratio

  • greater flexibility and range of motion

  • healthy body mass index

  • a better night's sleep

  • stress reduction strategies

  • your wishes really can come true

Rose has been a certified personal trainer since 2005. She also holds certifications in

  • Arthritis Land Training

  • Mind-Body Specialist

  • Ergonomics

  • Level One Reiki

  • Meditation Techniques

  • Older Adult Specialist

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For more information email  rose@healthyquilting.com  or call 1-519-241-1371 EST