Sit back, relax, and enjoy this entertaining and informative
45 - 60 minute live Powerpoint presentation.
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Sew Smart
The Ergonomics of Healthy Quilting
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Quilting can be a real pain in the neck, but it doesn't have to be.
Discover ergonomic strategies to stay healthy, happy, and pain-free
while cutting, pressing, and sewing.
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Healthy quilting includes:
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The ergonomics of sewing, pressing, cutting
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Studio design and set-up
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FMQ and longarm quilting posture
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Stretches designed to be done at your sewing machine
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Carpal tunnel syndrome prevention
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The importance of hydration and movement
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And other tips so we can sew smart to sew long!
In addition to being an obsessive quilter, Rose holds certifications in Ergonomics, Personal Training, Nutrition, Home Economics, Arthritis Pain Management, and Older Adult Training. See About
$300.00 total in Canadian Funds
Please See These Frequently Asked Questions
You can view and download my Contract here.
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Workshop Information Available Upon Request
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What's Happening
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April 26th, 2020 - Virtual
Akoma Ntoso Modern Quilt Guild, Indiana
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September 14th, 2020 - Virtual
Valley Heritage Quilt Guild, King City, CA.
https://www.facebook.com/valleyheritagekc
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September 24th, 2020 - Virtual
Brampton Quilters Guild, Brampton, ON
https://bqguild.wordpress.com/
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October 12th, 2020 - Virtual
Birmingham Quilters Guild, Birmingham, Alabama
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October 14th, 2020 - Virtual
Yorkshire Rose Quilters Guild, Toronto, ON
http://yorkshirerosequiltersguildoftoronto.blogspot.com/
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October 28th, 2020 - Virtual
Region of York Quilters Guild, Newmarket, ON
http://www.regionofyorkquiltersguild.ca/
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November 4th, 2020 - Virtual
Grand Quilt Guild, Fergus, ON
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November 9th -15th, 2020
Fall 2020 Virtual Quilt Show
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November 11th, 2020 - Virtual
Pieceful Night Quilters Guild, Toronto, ON
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November 16th, 2020 - Virtual
Vancouver Modern Quilt Guild, Vancouver, BC
http://vancouvermodernquiltguild.ca/
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December 12th, 2020 - Virtual - Pending
Chambersburg Quilt Guild, Chambersburg, PA
https://www.chambersburgquiltguild.com/
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December 15th, 2020 - Virtual - Pending
McLean Chapter of Quilters Unlimited of Northern Virginia
https://quiltersunlimited.org/chapters/mclean/
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January 7th, 2021 - Pending
Hands All Around Quilt Guild in Bloomington, Illinois
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January 12th, 2021 - Virtual
Village Squares Quilters, Westchester, New York
http://villagesquaresquilters.com/
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February 1st, 2021 - Virtual
Booneslick Trail Quilt Guild, Columbia, Missouri
http://btqg.missouri.org/index.htm
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February 27th, 2021 - Virtual
Colorado Quilting Council
http://coloradoquiltingcouncil.com/
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March 17th, 2021 - Virtual
Chatham - Kent Quilter's Guild, Chatam, ON
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Sea Island Quilters, Beaufort South Carolina
March 18th
https://www.seaislandquilters.com/
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May 13th, 2021 - Virtual
The London Friendship Quilters Guild, London, ON
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June 18th, 2021
Quilt Canada, Toronto, ON
https://canadianquilter.com/quilt-canada-2021
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see testimonials and past events here
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