Sit back, relax, and enjoy this entertaining and informative

45 - 60 minute live Powerpoint presentation.

Sew Smart
The Ergonomics  of Healthy Quilting

Quilting can be a real pain in the neck, but it doesn't have to be. 

Discover ergonomic strategies to stay healthy, happy, and pain-free

while cutting, pressing, and sewing.

Healthy quilting includes:

  • The ergonomics of sewing, pressing, cutting

  • Studio design and set-up

  • FMQ and longarm quilting posture

  • Stretches designed to be done at your sewing machine

  • Carpal tunnel syndrome prevention

  • The importance of hydration and movement

  • And other tips so we can sew smart to sew long! 

       In addition to being an obsessive quilter, Rose holds certifications in Ergonomics, Personal Training, Nutrition, Home Economics, Arthritis Pain Management, and Older Adult Training. See About    


$300.00 total in Canadian Funds

Please See These Frequently Asked Questions

You can view and download my Contract here.

Workshop Information Available Upon Request

What's Happening

April 26th, 2020 - Virtual 

Akoma Ntoso Modern Quilt Guild, Indiana

September 14th, 2020 - Virtual 

Valley Heritage Quilt Guild, King City, CA.

September 24th, 2020 - Virtual

Brampton Quilters Guild, Brampton, ON

October 12th, 2020 - Virtual

Birmingham Quilters Guild, Birmingham, Alabama

October 14th, 2020 - Virtual

Yorkshire Rose Quilters Guild, Toronto, ON

October 28th, 2020 - Virtual

Region of York Quilters Guild, Newmarket, ON

November 4th, 2020 - Virtual

Grand Quilt Guild, Fergus, ON

November 9th -15th, 2020 

Fall 2020 Virtual Quilt Show

November 11th, 2020 - Virtual

Pieceful Night Quilters Guild, Toronto, ON

November 16th, 2020 - Virtual 

Vancouver Modern Quilt Guild, Vancouver, BC

December 12th, 2020 - Virtual  - Pending

Chambersburg Quilt Guild, Chambersburg, PA

December 15th, 2020 - Virtual  - Pending

McLean Chapter of Quilters Unlimited of Northern Virginia

January 7th, 2021 - Pending

Hands All Around Quilt Guild in Bloomington, Illinois

January 12th, 2021 - Virtual  

Village Squares Quilters, Westchester, New York

February 1st, 2021 - Virtual

Booneslick Trail Quilt Guild, Columbia, Missouri

February 27th, 2021 - Virtual

Colorado Quilting Council

March 17th, 2021 - Virtual  

Chatham - Kent Quilter's Guild, Chatam, ON

Sea Island Quilters, Beaufort South Carolina

March 18th

May 13th, 2021 - Virtual 

The London Friendship Quilters Guild, London, ON

June 18th, 2021

Quilt Canada, Toronto, ON

see testimonials and past events here

For More information email        

For More information email or call 1-519-241-1371 EST