Watch from the best
seat in the house!
Sit back, relax, and enjoy this entertaining and informative
45 - 60 minute live Powerpoint presentation.
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Sew Smart
The Ergonomics of Healthy Quilting
Quilting can be a real pain in the neck, but it doesn't have to be.
Discover ergonomic strategies to stay healthy, happy, and pain-free
while cutting, pressing, and sewing.
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Healthy quilting includes:
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The ergonomics of sewing, pressing, cutting
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Studio design and set-up
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FMQ and longarm quilting posture
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Stretches designed to be done at your sewing machine
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Carpal tunnel syndrome prevention
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The importance of hydration and movement
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And other tips so we can sew smart to sew long!
In addition to being an obsessive quilter, Rose holds certifications in Ergonomics, Personal Training, Nutrition, Home Economics, Arthritis Pain Management, and Older Adult Training. See About
45-minute Lecture $300.00 CAD
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You can view and download my Contract here.