Sew Smart: The Ergonomics
of Healthy Quilting

      Quilting can be a real pain in the neck, but it doesn't have to be. 

Discover ergonomic strategies to stay healthy, happy, and pain-free while cutting, pressing, and sewing.

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Healthy quilting includes:

• The ergonomics of sewing, pressing, cutting

• Studio design and work triangle set-up

• Tools to make life easier

• Spontaneous stretching

• Carpal tunnel syndrome prevention

• The importance of minimizing circulation issues.

• And other tips so we can sew smart to sew long!     

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Machine Maintenance for the

Maker’s Mind, Body & Soul

     Stay pain-free with the help of a nutritionist who loves to sew and create just as much as you do. Learn about energy work, strength training, and more stretches for makers. Discover healthy crafting from the inside out” using strategies to help you reach your goal of sewing as a centenarian. 

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Machine Maintenance includes:​

• Discovering foods that fight inflammation

• Discovering foods that can contribute to inflammation.

• Basic strength training exercises focusing on form and technique. Free weights, therapy bands, or bodyweight exercises will all be covered. Muscle knows no age!

• Learning the right way to stretch, without having to get on the floor.

• Using moves designed for makers, to be done right at your sewing machine or crafting table. 

• The importance of hydration and movement

• And other tips so we can stay pain-free and #sew2a100 

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       In addition to being an obsessive quilter, Rose holds certifications in Personal Training, Ergonomics, Nutrition, Arthritis Pain Management, and Older Adult Training. See About