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   Sew Smart: The Ergonomics
Healthy Quilting
      Quilting can be a real pain in the neck, but it doesn't have to be. 

Discover ergonomic strategies to stay healthy, happy, and pain-free while cutting, pressing, and sewing.

Healthy quilting includes:
  • The ergonomics of sewing, pressing, cutting

  • Studio design and work triangle set-up

  • Tools to make life easier

  • Spontaneous stretching

  • Carpal tunnel syndrome prevention

  • The importance of minimizing circulation issues.

  • And other tips so we can sew smart to sew long!     

Machine Maintenance for the

Maker’s Mind, Body & Soul

     Stay pain-free with the help of a nutritionist who loves to sew and create just as much as you do. Learn about energy work, strength training, and more stretches for makers. Discover healthy crafting from the inside out” using strategies to help you reach your goal of sewing as a centenarian. 

Machine Maintenance includes:
  • Discovering foods that fight inflammation

  • Discovering foods that can contribute to inflammation.

  • Basic strength training exercises focusing on form and technique. Free weights, therapy bands, or bodyweight exercises will all be covered. Muscle knows no age!

  • Learning the right way to stretch, without having to get on the floor.

  • Using moves designed for makers, to be done right at your sewing machine or crafting table. 

  • The importance of hydration and movement

  • And other tips so we can stay pain-free and #sew2a100 


       In addition to being an obsessive quilter, Rose holds certifications in Personal Training, Ergonomics, Nutrition, Arthritis Pain Management, and Older Adult Training. See About    

I'm happy to speak to your group about ways to stay pain-free while quilting, and crafting. Currently, I offer two lectures, Sew Smart The Ergonomics of Healthy Quilting and
Machine Maintenance for the Maker's Mind, Body, and Soul. 
My newest lecture "Loving your Longarm" will be available in January 2022.
Sit back, relax, and enjoy an entertaining and
informative live Powerpoint presentation.

45-minute Lecture $300.00 CAD plus HST

Please See These Frequently Asked Questions

You can view and download my Contract here

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