Watch from the best

seat in the house!

Sit back, relax, and enjoy this entertaining and informative

45 - 60 minute live Powerpoint presentation.

Sew Smart
The Ergonomics of Healthy Quilting
      Quilting can be a real pain in the neck, but it doesn't have to be. 

Discover ergonomic strategies to stay healthy, happy, and pain-free

while cutting, pressing, and sewing.

Healthy quilting includes:

  • The ergonomics of sewing, pressing, cutting

  • Studio design and set-up

  • FMQ and longarm quilting posture

  • Stretches designed to be done at your sewing machine

  • Carpal tunnel syndrome prevention

  • The importance of hydration and movement

  • And other tips so we can sew smart to sew long! 

       In addition to being an obsessive quilter, Rose holds certifications in Ergonomics, Personal Training, Nutrition, Home Economics, Stress and Resilience, and Older Adult Training. See About    


45-minute Lecture $300.00 CAD plus HST

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For more information email  or call 1-519-241-1371 EST  , Ontario, Canada