Personal Training

I am available for program design with instruction,

however, I am not currently accepting new clients

for weekly one on one personal training.

3 Moves That Kick Butt,  Without Hurting Your Knees

MODIFIED SQUAT

Stand as tall as you can with your feet spread shoulder-width apart.

Lower your body by pushing your hips back and bending your knees

until your butt is parallel to the floor. Pause, then slowly push

yourself back to the starting position. You can also start by sitting

on a firm chair and standing without assistance.

SUPINE HIP BRIDGE

Lie on the floor, arms at your sides, knees bent,

and heels on the floor. Lift your hips until your knees, hips,

and shoulders form a straight line.

Hold for two seconds, then return to start.

For more of a challenge, extend one leg toward the ceiling,

elevate the heel on a box, or add a dumbbell press.

BANDED LATERAL WALK

Place a mini resistance band at your

ankles and stand with your feet hip-width

apart, knees slightly bent. Maintaining a tight core,

step your left foot out to the side, followed by your

right. Continue for 30 to 40 small steps, keeping

tension on the band, then repeat, stepping to the right.