Watch from the best seat in the house!

Sit back, relax, and enjoy this entertaining and informative

45- 60 minute live Powerpoint presentation. $275 CAD 

Sew Smart
The Ergonomics  of Healthy Quilting

Quilting can be a real pain in the neck, but it doesn't have to be. Discover ergonomic strategies to stay healthy, happy, and pain-free while cutting, pressing, and sewing.

Healthy quilting includes:

  • The ergonomics of sewing, pressing, cutting

  • Studio design and set-up

  • FMQ and longarm quilting posture

  • Stretches designed to be done at your sewing machine

  • Carpal tunnel syndrome prevention

  • The importance of hydration and movement

  • And other tips so we can sew smart to sew long! 

       In addition to being an obsessive quilter, Rose holds certifications in Ergonomics, Personal Training, Nutrition, Home Economics, Arthritis Pain Management, and Older Adult Training. See About    

90-Minute Presentations Also Available

Workshops Available Upon Request

You can view and download my Lecture Contract here.

April 26th, 2020 - Virtual 

Akoma Ntoso Modern Quilt Guild, Indiana

September 14th, 2020 - Virtual 

Valley Heritage Quilt Guild, King City, CA.

September 24th, 2020 TBD

Brampton Quilters Guild, Brampton, ON

October 14th, 2020 - Virtual

Yorkshire Rose Quilters Guild, Toronto, ON

October 17th, 2020 - Virtual

Shenandoah Valley Quilters Guild, Harrisonburg, VA

October 28th, 2020 - Virtual

Region of York Quilters Guild, Newmarket, ON

November 4th, 2020 - Virtual

Grand Quilt Guild, Fergus, Ontario

November 16th, 2020 - Virtual 

Vancouver Modern Quilt Guild, Vancouver, BC

May 13th, 2021 - Virtual 

The London Friendship Quilters Guild, London, ON

June 18th, 2021

Quilt Canada, Toronto, ON

see testimonials and past events here

What's Happening

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